Are you searching for less stress & more balance? Do you want to experience silence & clarity in yourself? Try this app! We offer you the 16 most used guided Mindfulness Meditations (5 hours of audio) and much more! This app helps you to train and practise Mindfulness wherever you are. There are already thousands of active users of this app all over the world! Every day, new members join us!
COMMENTS FROM USERS:
“Great app with many (!) different high quality Mindfulness Meditations”
“Very nice app. It works perfectly for people who want to start with Mindfulness Meditation”
“Good app that also fits very well with an 8-week Mindfulness training”
“A nice tool to keep practising Mindfulness!”
“Clear, energizing voice”
“Inspiring Mindfulness quotes and news items”
“This app helps to bring Mindfulness into your daily life”
BRIEFLY ABOUT THE APP:
On this app, you will find a broad spectrum of short and long guided Mindfulness Meditations, silence meditations, instructions and quotes to put Mindfulness into practice. There is also background information and practice schedules. In short, a very complete Mindfulness app for a one-time investment.
-16 Guided Mindfulness Meditations 5 hours of audio:
Breathing space 3 minutes
Sitting Meditations 5, 10, 20, 30, 45 minutes
Bodyscan 20 and 40 minutes
Standing Yoga exercises 40 minutes
Lying Yoga exercises 40 minutes
Walking Meditation 20 minutes
Mountain Meditation 20 minutes
Lake Meditation 20 minutes
Metta Meditations 20 minutes
-Sitting in silence 5, 10, 20 and 30 minutes
-Instructions and inspiring quotes to put Mindfulness into practice every day
-Background information and practice schedule for beginners and more advanced practitioners
-Interesting news items with links to interviews and videos on Mindfulness
-Complete application to practise and train Mindfulness wherever you are
-Recommended by experienced Mindfulness trainers
-The investment is a one-time amount!
This includes all exercises, so there are no extra costs for app purchases
-After downloading the app and the files, the app works offline. So there are no further phone costs or connection problems
-The app is developed by a team of experienced Dutch psychologists who are also recognized and experienced Mindfulness Meditation trainers
-The language is English and the exercises are recorded by a recognized Dutch female Mindfulness trainer
So with this app you can train and practise Mindfulness wherever you are. This app helps you to bring Mindfulness into your life by coming into contact with the silence, relaxation and clarity in yourself. On the basis of user feedback, this app is regularly updated. Join us and thank you in advance for using this app!